Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water62.04g
Energy222.0kcal
Energy928.0kJ
Protein24.93g
Total lipid (fat)12.79g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.88mg
Magnesium, Mg23.0mg
Phosphorus, P203.0mg
Potassium, K322.0mg
Sodium, Na77.0mg
Zinc, Zn9.05mg
Copper, Cu0.134mg
Manganese, Mn0.018mg
Selenium, Se37.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.073mg
Riboflavin0.292mg
Niacin3.833mg
Pantothenic acid0.944mg
Vitamin B-60.387mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total106.8mg
Betaine14.5mg
Vitamin B-125.89??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.9??g
Dihydrophylloquinone0.0??g
Menaquinone-43.1??g
Fatty acids, total saturated5.095g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.377g
15:00.054g
16:02.924g
17:00.136g
18:01.594g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated5.33g
14:10.086g
15:10.0g
16:1 undifferentiated0.361g
17:10.0g
18:1 undifferentiated4.866g
18:1 c4.457g
18:1 t0.409g
20:10.017g
Fatty acids, total polyunsaturated0.563g
18:2 undifferentiated0.491g
18:2 n-6 c,c0.388g
18:2 t,t0.103g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.051g
Fatty acids, total trans0.512g
Fatty acids, total trans-monoenoic0.409g
Fatty acids, total trans-polyenoic0.103g
Cholesterol83.0mg
Tryptophan0.173g
Threonine1.051g
Isoleucine1.196g
Leucine2.092g
Lysine2.222g
Methionine0.685g
Cystine0.339g
Phenylalanine1.039g
Tyrosine0.838g
Valine1.305g
Arginine1.7g
Histidine0.839g
Alanine1.599g
Aspartic acid2.395g
Glutamic acid3.948g
Glycine1.601g
Proline1.254g
Serine1.036g
Hydroxyproline0.276g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg